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The benefits of detoxing the body & Stomach exercise; for killer abs – Total Fitness

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The benefits of detoxing the body & Stomach exercise; for killer abs – Total Fitness

The benefits of detoxing the body: It is important to note that if you have any underlying medical conditions or are on any medication please consult your own G.P. before starting this 3 day detox programme. This short  detox programme is an excellent way of flushing out the system and giving the metabolism a boost […]

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Problems with paying the mortgage

In today’s recession, paying the mortgage is the biggest expense on a monthly basis for nearly every household and is also the biggest worry for people. With people’s income cut to the bone from pay cuts, government levies etc etc it is a tough environment that we all now find ourselves in. Previously banks wanted […]

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Consumer Protection by Robert O’Keeffe

If you are involved in the provision of goods or services to consumers, you should  bear in mind the provisions of the Consumer Protection Act 2007. The Act established the NCA (National Consumer Agency) and one of the NCA’s main functions is to monitor compliance with the Act. The Act prohibits Traders (persons acting for […]

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Competitive & Recreational Rowing Are Unique

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Competitive & Recreational Rowing Are Unique

With the All Ireland Coastal Rowing championships taking place on our doorstep next weekend I decided to base one of my articles this month on a sport very close to my own heart. There is nothing better than rowing on a summers evening or the thrill you get from competing on a big race day. […]

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Crows Nest ‘Culinary Team’s’ Recipies

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Crows Nest ‘Culinary Team’s’ Recipies

Lemon Tart This is a true chef’s dessert. Pastry chefs will always choose this from a restaurant menu just to see how good the competition is. Getting the pastry nice and thin, cooking the filling so that it still has a sexy wobble and an audible crack of the sugar glaze on top. Ingredients 4 […]

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Cobh Edition’s ‘August Events Guide’

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Cobh Edition’s ‘August Events Guide’

Sunday 1st August – Tours of the Old Church Cemetery at the Old Church Cemetery – 2.30pm – FREE Sunday 1st August – Dirty Secret Alternative Trad Band – The paddock 9.30 Sunday 1st August – Bellavista –  Live Music with Robbie Orr from 9.00pm Sunday 1st August – High Chapperal – Connie Prendergast Sunday […]

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Organizing a Kids’s Birthday Party

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Organizing a Kids’s Birthday Party

Organizing a Kids’s Birthday Party If you’re organising a child’s birthday party good planning is the key to success. We have listed below some important points which you should keep in mind if you would like to have a stress free day. Kid’s Party Budget How much do you want to spend on the occasion? […]

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Weight Management doesn’t have to be so hard!

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Weight Management doesn’t have to be so hard!

To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy […]

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July Events Guide Updated July 22nd

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July Events Guide Updated July 22nd

Thursday 1st July – Sirius Arts Centre – Strictly Clean and Decent (Pat & Kay Crouch) – 8.00pm – Admission €12.00 Thursday 1st July – Kelly’s Bar – Dirty’s Secret – 9.00pm Friday 2nd July – Liner Visit – Saga Ruby – Arrives 7.00am and Departs at 6.00pm Saturday 3rd July – Cobh Wanderers AFC […]

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LaBeaute Sexy Summer Make-up Tips

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LaBeaute Sexy Summer Make-up Tips

La Beauté Studio & Training Centre Sexy Summer Make-up Tips Summer 2010 Make-up should be minimal whether you are beach or work bound. Whatever age category you come under the     emphasis is on cheeks, lips and Eyes Make a statement with a vibrant pink colour applied to the apple of the cheeks or try something […]

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