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Psychological Benefits of Exercise

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Psychological Benefits of Exercise

Psychological Benefits of Exercise A regular exercise routine benefits us on a psychological level. Read on to know about the psychological benefits of exercise. An example is Mark always felt lethargic at work. Despite being a good performer, he never felt enthusiastic about things. There were days when he sunk into deep depression. And then, […]

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Handy Gardening Tips For June

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Handy Gardening Tips For June

Flowers: Heavy rains encourage slug problems. Check for slugs during rainy periods and hand pick the pests. For hanging baskets in cool, shady locations, use tuberous begonias, ferns, impatiens or fibrous rooted begonias in combination with trailing plants, such as English ivy. Remove old flower heads from annual bedding plants to keep them blooming. Disbud […]

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Get Into Shape For Summer

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Get Into Shape For Summer

Suddenly we find ourselves with just a couple of weeks until Summer is upon us. You may find yourself wishing you had joined that fitness class back in January or did that walk you had talked about. FEAR NOT! That little black number is still possible!!! Here are some valuable pointers to set the ball […]

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DIY – 10 Kitchen Tips

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DIY – 10 Kitchen Tips

1. Choose the right wall for your dishwasher If the connecting and waste pipes aren’t already installed in your kitchen, it’s worth bearing in mind that most new dishwashers only need a cold water supply. It’s also best to place the dishwasher against an exterio wall in your kitchen so that you don’t have to […]

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Fota Wildlife Park March Events

Events in the Park this March 7th March African Drumming Workshop – The Unity Drummers will be back in the park with African drumming workshops from 12pm until 4pm. The workshops are suitable for all age groups and have proven to be very popular to date in the park. 13th & 14th March Mother and […]

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Anto’s Early Spring Garden Guide

Around the yard Start winter cleanup of the lawn when the grass is no longer sopping wet and planting beds stop being a sea of mud. Rake your lawn to get rid of dead growth, stray leaves, twigs and winter debris and let light and air to the soil level, encouraging the grass to grow. […]

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WHY “SKINNY “DOESN’T MEAN FIT/HEALTHY

WHY “SKINNY “DOESN’T MEAN FIT/HEALTHY &how much is “too much fat” One of the most annoying things people can say is “why are you exercising when you don’t have any weight to lose?” being healthy, feeling good and looking good don’t always go hand in hand.                                                                                                                                                                                       We see  thin people have heart attacks […]

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THE “NO GYM” WORKOUT

THE “NO GYM” WORKOUT Carmel O’ Regan Fitness How many of you reading this have gym memberships you’ve hardly ever used or fitness equipment gathering dust in the spare room, well now’s the time to start again, with a simple work out to begin with, ease yourself in over 2 weeks alternating the following programs […]

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Shedding The Myth That Weights Are ‘Men Only’

                      SHEDDING THE MYTH THAT WEIGHTS ARE MEN ONLY             There is no reason why when training a woman should not use weights to improve and enhance her program/plan. Whether it’s in a class situation, gym based or working out at home everyone should include […]

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Avatar takes $1bn at box office

James Cameron’s science-fiction epic Avatar had another stellar weekend with 68.3 million US dollars (£42.47 million) at the US box office, shooting past one billion US dollars (£0.62 billion) worldwide, only the fifth film ever to hit that mark. Number one for the third-straight weekend, 20th Century Fox’s Avatar raised its domestic total to 352.1 […]

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