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PREPAY: NEW DEVELOPMENTS by John Verling

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PREPAY: NEW DEVELOPMENTS by John Verling

We live in a very fast changing world and the world of mobile phones moves faster than most. Since my last article on the subject of prepay price plans and offers there have been a few changes so the time has come to try update you on what’s now available. The adage “the more things […]

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Get Into Shape For Summer

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Get Into Shape For Summer

Suddenly we find ourselves with just a couple of weeks until Summer is upon us. You may find yourself wishing you had joined that fitness class back in January or did that walk you had talked about. FEAR NOT! That little black number is still possible!!! Here are some valuable pointers to set the ball […]

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Make-Up Tips From La Beaute

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Make-Up Tips From La Beaute

Make-up lesson from LaBeaute- Make-up Studio Before you begin to apply Make-up you must have the correct tools of the trade Makeup brushes are a necessity in the application of Make-up. Many Make-up Professionals will tell you that Make-up Brushes are actually more important that the make-up itself !! The biggest makeup hazard is caused […]

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Bill Vs Prepay: Part 2 by John Verling

Bill Vs Prepay (Part Two) By John Verling, Dingle Phone Centre 0669152939 “This one is eating the credit” or “she’s robbing me with the credit”. I hear these phrases a lot when people think they are paying too much for their pay-as-you-go phone and come looking for cheaper alternatives. As outlined last issue there are […]

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Anto’s Early Spring Garden Guide

Around the yard Start winter cleanup of the lawn when the grass is no longer sopping wet and planting beds stop being a sea of mud. Rake your lawn to get rid of dead growth, stray leaves, twigs and winter debris and let light and air to the soil level, encouraging the grass to grow. […]

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THE “NO GYM” WORKOUT

THE “NO GYM” WORKOUT Carmel O’ Regan Fitness How many of you reading this have gym memberships you’ve hardly ever used or fitness equipment gathering dust in the spare room, well now’s the time to start again, with a simple work out to begin with, ease yourself in over 2 weeks alternating the following programs […]

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BILLPAY vs. PREPAY – John Verling Explains

BILLPAY vs. PREPAY (Part One) A question I’m asked almost daily by mobile phone users is which is better, prepay or billpay? Prepay being when you top up by purchasing credit before you make your calls; billpay is when you pay monthly for them. There is so much choice for phone users these days it […]

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Shedding The Myth That Weights Are ‘Men Only’

                      SHEDDING THE MYTH THAT WEIGHTS ARE MEN ONLY             There is no reason why when training a woman should not use weights to improve and enhance her program/plan. Whether it’s in a class situation, gym based or working out at home everyone should include […]

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Ask Dr. Richard: Three Tips for Making 2010 Your Healthiest Year Ever

1. Eat Whole Foods We have all heard that – “You are what you eat” – but what does that really mean, and more importantly what can we do to eat healthier?  The main key is eating healthy foods filled with whole foods, while avoiding over processed foods. So what are whole foods? Whole foods […]

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Ask Dr. Richard: What is a “Slipped Disc”?

You may have heard about the word “slipped disc” which is used to describe a type of low back injury. But, vertebral discs do not actually “slip” out. Instead, they may herniated or bulge out from between the vertebral bones. A herniation is a dislodged of the central part or nucleus of the disc which […]

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