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XFACTOR – About The Judges or The Contestants?

I remember growing up when I think the only weekly musical entertainment on television was ‘Top Of The Pops’ on a Thursday night and then the UK Top 40 on BBC Radio 1 at 1.00pm on a Sunday afternoon. Musically, they would be the highlights of the week, bar the Friday night disco at the […]

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‘Latest Top 10 Career Opportunities on Cork’s Job Market’ with Avril Quinn

With less than 10 weeks to go to Christmas (yes less than 10 weeks, can we believe how fast the year is going!) here are the latest top 10 Career Opportunities on Cork’s Jobs Market: 1.       Catering Assistants required for leading Cork Catering Company – to apply send your CV and Cover Letter to Avril […]

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The benefits of detoxing the body & Stomach exercise; for killer abs – Total Fitness

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The benefits of detoxing the body & Stomach exercise; for killer abs – Total Fitness

The benefits of detoxing the body: It is important to note that if you have any underlying medical conditions or are on any medication please consult your own G.P. before starting this 3 day detox programme. This short  detox programme is an excellent way of flushing out the system and giving the metabolism a boost […]

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Maternity Rights & Entitlements – Avril Quinn

Maternity Rights & Entitlements Maternity rights and entitlements for employees in Ireland are not always very clear and in this article I will give you more information on this subject, once again do not hesitate to get in direct contact with me should you need further assistance. 1. How long is Maternity Leave? From the […]

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Problems with paying the mortgage

In today’s recession, paying the mortgage is the biggest expense on a monthly basis for nearly every household and is also the biggest worry for people. With people’s income cut to the bone from pay cuts, government levies etc etc it is a tough environment that we all now find ourselves in. Previously banks wanted […]

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Fitness for Older Adults & The Benefits Of Martial Arts For Kids

Fitness for Older Adults : By Mary O Brien Dip. ITEC Keeping active and remaining fit can help prolong your life and can even help prevent or delay illnesses or disabilities as you grow older. The benefits of physical activity extend throughout life and can improve many health conditions. Being active helps lower your risk […]

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Recruitment Checklist from The CV Doctor

THE CV DOCTOR – YOUR PASSPORT TO EMPLOYMENT Unemployment is high that is without question however there are jobs out there that you can apply for and it is very important that you continue to do this and apply for as many opportunities as you can.  Just last week saw Deloitte announced the creation of […]

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Returning to Exercise After Injury

Returning to Exercise After Injury No one is immune to injuries. I know that myself only too well after years of heavy training in Martial Arts and now Boot camps. They can happen anywhere, and at almost any time. It doesn’t matter if you are an athlete or an office worker, an injury can be […]

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Crows Nest ‘Culinary Team’s’ Recipies

Roast Leg of Autumn Lamb with Root Vegetables & Red Wine Sauce INGREDIENTS: 1 leg of lamb Sprig of thyme and rosemary Large flaky sea salt and black pepper 6 medium carrots 6 small parsnips 12 potatoes 3 medium onions 1 tablespoon Dijon mustard Olive oil FOR THE SAUCE: Juices from the roasting tin 1 […]

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Family Budgeting & Household Expenses with John Mansworth

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Family Budgeting & Household Expenses with John Mansworth

Further to the recent news of all the major banks increasing their interest rates again when people are already hard pushed to meet their weekly/monthly commitments, maybe now is a good a time as any for all families to carry out a budget for incomings and outgoings. Also at this time of year there is […]

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